My nutritionist appointment was great. She was very helpful in eyeing my head around my body type. I'm allergic to grains, so this time was spent figuring out the healthy carbs & substitution. She helped with the swap feature as well. I feel a little more at ease with how to proceed in a healthy way & loose weight. This will be a life long diet that I have to follow so it's best to do it right.
Excellent listening skills and very knowledgeable
Carlee was understanding and helpful. I appreciated that she listened to me.
Very productive call and got all of my questions answered
She addressed all of my concerns. I hung up reassured that I'd made the right decision choosing this program. She was very knowledgeable and helpful.
Great
Awesome walkthrough! Very detailed and helpful!
Thank you Eric for your timely and helpful response to my needs. You kindly explained the app and the program. I appreciate your help.
Carlee was very insightful and helpful with the nutrition plan and provided more concrete future advice. Great call and great service.
Have submitted be completed review, but Melissa is as amazing as always. A great listener and has a solution to every problem that arises on this plan. She is so knowledgeable! Would not want to navigate the waters with her! Highly recommend.
This was a great phone conversation I figured a way to use G-Plans
Carlee is always a pleasure to work with, love her attention to detail, customizing my nutrition to meet my caloric demands while still losing weight!
All my questions have been aswered and Sonya gave me great insights. She does also compare my protein powders to the one suggested in the plan and will give me suggestions in how to portion them
Carlee was great
Eric was great-very patient and informative! I really appreciated his help!
Sonya was very helpful and informative. Absolutely on Point! Looking forward to loosing that way extra weight i have!
Thank you for such good response. Looking forward to losing weight
Carlee was very informative and knowledgeable. Pleasure to speak to her. Took her time and explained everything to me.
Carlee was really easy to talk too. I was glad that she had information about me prior to the call. I learned a good deal from the call. It cleared up some of my questions.
My only fear boasting about how great Melissa is is that she will become even more booked than she already is! And I need my appointments! Kidding aside, she is ultra knowledgeable and will help you every step of the way. When you are serious about learning new eating habits, questions will arise about the plan, how to finesse it to your exact liking and ability to lose weight. Melissa will guarantee the results you need, if you follow her sound advice. And she is a great listener, who carefully hears every details so she can provide you with solutions. I highly recommend!
I couldn’t manage my postpartum journey with Carlee! She’s knowledgeable, friendly, and helpful. With my food sensitivities and exclusively breastfeeding my infant, I’ve been challenged to get enough of what I need. Carlee has made sure not only is my breast milk super healthy but that I’m eating a meal plan to keep me healthy too!
AMAZING AND SO HELPFUL THEY ANSWERED ALL MY QUESTIONS AND IM ENJOYING MY SECOND WEEK JUST WISHING TO LOOSE THE EXTRA WEIGHT
Went well, thank you! Carlee was very attentive and heard out my background and gave some good advices to follow. Will look forward to following steps recommended and get to my targeted weight someday in near future. Thank you.
Carlee was really great! She answered all of my questions and I’m excited to work with her for 10 weeks!
Great Chat with Carlee !!! Love the Program ❤️
Very helpful!
Michelle is great and very personable. She’s a great listener and is very encouraging. I’m more determine knowing I will be checking in with her every three weeks. Two thumbs up.
Carly was very Informative, she answered all of my questions and was encouraging!
Melissa is great! She is a great listener and so far really understands my nutritional needs, struggles and has great suggestions that I feel are manageable fro my lifestyle. Looking forward to more consults and to see how my progress goes with her support.
Really enjoy me meetings with Carlee. Very informative and easy to follow her advice. She listens to what works best and guides you so you are successful! They are well worth it!
Great beginning to the program My questions were answered professionally and to my understanding. I signed up for the 10 week program to work with Carlee. She was very positive and helpful. Looking forward to working with her and the G-Plan 😊
HI.LUV LUV THE FOOD EXCHANGE THEY HAVE ALMOST ANY FOOD CALORIES YOU DREAM OF.HOPE I WILL LOOSE THE EXTRA WEIGHT.ITS SO MUCH FUN EVEN IT KEPT ME BUSY IN THIS LOCK DOWN.THANKS
Melissa was great and a super listener. Gave great insight and answered all of my questions, which were specific in nature. Feel informed and ready to go!
Sonya was really helpful in clarifying al the doubts since Tis is my first week...n told to make some corrections to my plan also. Happy to talk to her.
Carlee was very helpful and gave me some good insights and guidance. Her time was appreciated! Thank you!
I had a great chat and am now ready to start my gplan Thank you for your help Carlee. Hope I can manage to eat so frequent as it is hard to eat because I feel full a great deal of the morning.
Melissa knocked it out of the park! She was informative, listened to my unique situation and gave me practical tips to keep going. Will be working with her in the future when I have more questions.
Another Great chat with Melissa. I really can't say enough good about this program. Simply the best approach to eating I have every tried. People ask me what diet I am on and I have to correct them. This is not a diet. Its a way of eating that results in weight loss. I'm well on my way to my goal weight and feeling better every day.
Lokki was fantastic, thank you for your instructional support !
Melissa was great with answering all my questions. I appreciated her clarification and helpful tips.
Thanks 😊
Carlee was so sweet and although we only had 15 minutes - I felt like she answered all of my questions and was tactical in her answers to make the most of he time we had. She sent an wonderful follow up email and is helping me to modify some recipes over email!! SO SO happy for all of her help!!
Melissa is so professional and always so encouraging! So looking forward to our next appointment!
Melissa’s always so helpful, supportive, and practical. Thank you
Carlee was very helpful in clarifying various aspects of this plan. I feel much more confidence in staying on track with the meal plans and the water intake. She was so knowledgeable and helpful!
I am so glad I did an App Tutorial. It was very helpful and informative. The man was very helpful and nice. So far, very pleased with the customer service 🙂
So, so thankful for Carlee’s guidance during my postpartum journey. She has helped me manage a meal plan within my requirements - gluten, wheat, and dairy allergies AND I’m exclusively breast feeding. Absolute thrilled with G-Plans!
Very helpful in custom tailoring my plan to my unique needs. Definitely plan on booking another call soon!!!
Melissa was awesome...helped with my plan ...what to eat and how to manage thus stressful time❤
We got disconnected, I feel like she understood that being a type 1 diabetic, I need less carbs than what the plan started me at. I feel like it was helpful to call.
Great!
Really enjoyed my phone appt with Sonja. She was very informative and answered all my questions!
First of all, I am wondering how you have me as Roberts. My last name has been Plumley since June, 2019. Sure it was Roberts beforehand. Oh well. I enjoyed talking to Melissa. She seemed very knowledgeable, and I am looking forward to talking with her again next week.
Carlee was so very nice. She addressed all of my questions. I figured that this call was to sign-up for more nutrition appointments. However, she did not push it on me at all which I loved. I do plan on using it when I start increasing my training! She was lovely and I can't wait to be working with her
I have never had such an understanding counselor. It is refreshing to be understood instead of berated for lack of motivation with the situation we all live under during this pandemic. Made me feel so much more motivated, thank you Sonya~
Had to reschedule.The tech called at the scheduled time, but I told him that I would have to reschedule due to the fact that I was in an unscheduled Zoom meeting at the time. I apologize for the inconvenience that I caused.
It was actually so good she did answer all of my questions and give me tips that i seriously liked so thanks for helping me out
Carlee is very easy to talk with. She is kind, knowledgeable, and demonstrates the desire to help you achieve your goals.
Sonya was very pleasant. She answered any questions I had in regards to what was the best type of meal plan I was to follow. I have a medical condition she is familiar with and is knowledgeable of. Which is a plus. I have scheduled a more comprehensive consultation with her for next time.
Melissa was great! She answered each question and resolved an issue with my meal plan.
Carlee is awesome ! She is genuine and really is interested in helping you succeed.
Wow! 30 minutes with Carlee defined my eating habits and App input as well as adjusting the plan to fit me. It’s so great to know you are moving in the correct direction and receive a tailored approach. So grateful for the comp visit and will most definitely invest in more! She is so knowledgeable and helpful! Loving how I feel on this plan! And losing inches while doing it! Thank you!
Sonya is very supportive and keeps an upbeat vibe throughout her coaching and conversations. I enjoy working with her
Very kind and helpful. Mahalo and God bless during this time of uncertainty.
Carlee was wonderful and very helpful! I look forward to working with her.
Carlee has helped me a lot with planning and motivation, I highly recommend her to anyone considering a managed plan!
I happened to speak with Melissa. She couldn't have been any more informative. I am so happy that I am on point with her. Keeping the faith and trying to stay sane during this insane uncertain times.
Just had another great call with Melissa. It's been great to have someone to guild me thru this process and answer my questions. Loosing weight all the time and still can't believe how well you can eat on this plan. Thanks
My consultation with Melissa is so motivated! She helps me to understand how the organism works and provides helpful information about how to get to my goal!. Thank You Melissa!
great info!
Carlee is very knowledgeable and extremely helpful. Carlee is upbeat and positive, very easy to talk with.
As a person with several food sensitivities, I have relied on G-Plans to guide me through a pregnancy and a postpartum journey. I’ve worked with a G-Plans nutrionisg to ensure my baby and I are getting the right nutrients while working around my allergies.
My consultantion with melissa was very helpful. She is very knowledgeable.
I found my session with Melissa extremely helpful and motivating. She was very thorough with her questioning to understand all the factors impacting my weight loss goals, especially as I have some complicated digestive issues. She talked me through a typical plan, sharing lots of ideas of how to maximise on getting the best results for my individual situation. She answered all my questions and made things easy to understand. It has given me the confidence boost I need to commit fully to the plan knowing that it is bespoke to my needs and I know I have support anytime I need it!
She was very helpful. Our conversation took away alot of my fears and anxieties.
Thank you!
Carlee was of great help to me and really listened to my issues. She gave me great ideas and helped with my menu. Feel more inspired now.
Excellent
Melissa has been great to work with. She is helpful without being judgmental.
as always a pleasure to work with Sonya~
Another great session with Adi. She is very thoughtful and listens to my concerns regarding my meal plan. She’s great at giving little tidbits of information regarding different snacks and snack times thAt will work best for me.
Melissa is great and well worth the time spent. She is full of ideas and weighs each decision carefully to provide guidance and advice that actually makes a difference. I am so grateful for her help in my journey towards a better lifestyle!
Adi is very helpful and positive!!
Melissa is very knowledgeable, kind and efficient. I appreciate how she adjusts my plan as needed.
Sonya was wonderful. She understood my medical condition and is preparing meal plans specific to meet my needs. I’m really looking forward to working with her.
Awesome, very helpful!
Very grateful for my first session with Melissa! She helped me understand the program completely and gave me helpful modifications for my lifestyle. Most importantly, Melissa encouraged me to eat and be real getting started towards my goals. Already scheduled my next session with her and I know I can schedule sooner if I feel I need the support. Thank you!
Very helpful and encouraging
This is not a diet. In fact I eat more with this plan at times than seems normal but it works. I have steadily lost weight the entire time, feel great and I'm closing in on 80 pounds lost so far. Melissa and the other staff have been great to work with and I think this is going to be the way to finally reach a healthy weight for the first time in my life. HIGHLY RECOMMENDED.
Melissa has been an amazing help!! She has been wonderful at getting the app resolved for me and is helpful with adjusting macros as I ramp up training.
Great consultation! Can’t wait to try and see if results will happen!
I’m thrilled with my nutritionist. She is very knowledgeable about adjusting my plan to my pre-diabetic condition. I just started the second week of the program and am loving it. It’s different from other plans, highly personalized, structured, yet very flexible. The recipes are delicious too!
Sonya was wonderful to work with. She gave great tips and helped me feel better about my plan and where it is taking me.
I enjoy working with Melissa. She listens to me and provides a helpful answer.
Another great call with Melissa. She is super knowledgeable and answers all my questions.
Adi was helpful on my first consultation. She gave me a small, easily obtainable goal to achieve.
After talking with Melissa I think I am certain I can put my full self into this plan. It’s clearer and she helped me work through the recipe issue and portion size issue. This is going to be a great!
I do not know how long I have been on this program 4-6 weeks I think? In any case, a few years back I tried the program where you meet weekly with a group and counselor and do low calorie shakes—500 calories a day. My thyroid has issues and I even on that few of calories the weight loss was slow. I lost about 2 pounds per month. On this plan I am eating huge amounts for me—no time to get hungry even—300 percent more calories than the shake diet and I have lost about 5-6 pounds and two inches in 4-6 weeks, so totally beating the Shake method. More importantly, I have so few cravings and even though I do not follow the plan perfectly—it is working. This feels like an option that I can do for a lifetime. The check ins with the nutritionist are helpful for answering my questions and keeping me on track.
The session with Sonja was very helpful!
Melissa is very knowledgeable and efficient. She is great at getting me on track and answering my manycquestions
This was my second call with Sonya! She is very helpful and always answers my questions. I look forward to every call I have with her
Melissa was super helpful as always. Each time we talk I learn something new!
Really enjoyed my initial consultation with Sonya. She was so helpful!
Very helpful and encouraging!
Sonya gave me a ton a valuable information, and worked to really personalize my nutrition plan. I am very hopeful and excited about my journey. I look forward to more conversations with Sonya!
I loved my initial call with Melissa. She is very knowledgeable and understood what my struggles have been and she has helped me have a better understanding of what I need to do in order to accomplish my goals! I can’t wait to chat with her again!
Melissa is the best!! I've been talking to her for a while now and look forward to each time. She has guided me through my issues with patience and really cares.
Each time I talk with Melissa the plan becomes a little clearer. Very helpful analogies given on fat protein efficient type. Love that more options to my vegan lifestyle was added!
I enjoy my nutritionist appointment. Sonya is very attentive and quick to recommend a few tricks and commend me. She also personalizes my macronutrients based on what my experience has been and how I'm feeling about the program. Definitely worth the cost!
An awesome discussion with Sonja. She was patient and asked a lot of questions to help understand my goals. I’m excited to implement what we planned and am looking forward to her guidance during my journey!
Helpful talk to further understand the plan. I was a bit unclear about what to expect. Glad it will be tweaked a little to help speed up the weight loss! Thanks
Had my first appointment with Sonia, the nutritionist. I am very hopeful with her help I can be very successful with Gplan. It was a reassurance that I was following the plan correctly. She listen to my health history and made minor adjustments to individualize my plan to fit my body and life
I got my questions answered and some good adjustments to my plan. Appreciated the advice and encouragement
G Plans is a very unique diet plan in which if followed closely will be the last diet you will ever participate in. I found I have benefited in numerous ways. I feel better, have more energy and just an overall confidence that I’m treating my body well. I have found through my experience with G Plans to take advantage of the tech department (Melva is Awsome!) and contact a nutritionist they have on staff! I have found so much value working with Sonja (nutritionist). Sonja has really helped me understand my Metabolic ID, navigate through website and monitor my progress! Excellent service! I am on week four, Sonja has helped me learn so much! I began using their recipes and now I’m learning to swap out to groceries I have on hand or when I eat out and stay on track! Thank all of you at G Plan! By the way Dr G will give an hour of advice each month and he’s not only knowledgeable, but very entertaining!!!
Very helpful walking me through the plan/app to make the process less overwhelming. Feeling confident.
Melissa is very understanding. She's is very helpful and knowledgeable.
Have really enjoyed Sonya’s support so far! Helping me to trust the process and set me up for smart food choices each day. I look forward to our continued partnership!
Had a fantastic conversation with Sonja. She listened to everything I had to say. She made me feel comfortable from the start. She gave me great information that I will follow to help me reach my goals. I am super excited for this journey. I can’t wait to speak to her again in a couple to weeks to go over my progress.
Had a great consultation with Sonya. She was very helpful.
It was a great call! Melissa was really attentive to my needs and answered all of my questions (and I had A LOT). I left the call feeling so optimistic and confident that I will see more results than ever!
I really appreciated the time to ask questions and all of them were answered in a very clear way! I feel very supported and am thankful.
Sonja, thank you so much for the consultation. I found it to be very informative. I’m very ready to make a lifetime change. Im excited to know that the knowledge I’m gaining now is all I need to help me develop eating habits for the rest of my life!
Thank you so much for taking such great care with my customised diet. I have a lot of food allergies and all of these were taken into account in our one hour session.
Had a great talk. Melissa is very good listening and also excited to start meal plans
Melissa is a remarkable coach. She is so compassionate, understanding and supportive. She knows nutrition and the psychology of why we eat also. I highly recommend her. She took me where I needed to go to finally get the weight off!
Professionally any compassionately guided my start of my journey
My chat with Melissa was a very good start to what I hope will be a successful journey for me. Thank you :)
Once again I had great conversation with Adi, very helpful with my Macros and my future goals. I believe working with her is going to be great and achievable. Thanks John
I just had my first conversation with Melissa and it was such a great experience. She is very professional, very aware of listening ones diet situation and able to adjust the G-plan according to my personal goals. Very patience and helpful with my questions about the G-plan. She is a very encouraging professional!. Thank You Melissa!.
Had a great follow-up with Adi after the holidays. We talked about staying on plan after the holidays were over and gettng back to a normalized schedule. She is very supportive and offers great feedback.
I had a excellent conversation with Adi, very supportive and we came up with definite plan going forward. A++
I have been working with Adi for a few months now and it has been great. I wasn’t sure how it would work because the meal plan was a significant change to the way I ate - more carbs for me. But I followed the plan and with Adi’s help i started seeing results within about 4 weeks. I felt better and I ate more of the foods that I enjoyed. She has been very helpful - adjusting my calories when needed and providing me with tips. I have recommended her to others too.
I love working with Sonya. I look forward to hearing her cheerful, soothing voice. She is full of ideas and encouragement. She always knows how to uplift me when I’m feeling a bit discouraged. I appreciate how flexible she is and how she is always able to find a satisfying solution to the problems I mention. She is a fantastic listener and is very supportive, a ray of sunshine in my day. She is also full of knowledge and great tips to keep me excited about the meal plans. She has made staying on the plan fun AND productive. Thanks, Sonya!
Had a great conversation with Kelly Benyola. She was helpful and encouraging. Very realistic person and I appreciate that. My phone died as we were wrapping up and never got the chance to say thank you. If you see this Kelly, Thanks for the advice and insight.
Sonya is a gracious and helpful nutritionist, who wants you to succeed. She works with you in the context of G-plans to help you plan your goals and work your way toward them. She is motivating and will work with your needs and listens to your feedback. I have lost weight with Sonya and would definitely recommend working with her. I have worked with other nutritionists in the past and I think her advice is the best. I believe in the science and nutrition of G-plans and have found it to be the most feasible long-term weight loss plan I have ever come across. Sonya does a wonderful job of explaining the program and she lives by it as well, so she knows it throughly. If your goal is to lose weight, get healthier and find a long-term way to eat the fuels your body then Sonya is the right nutritionist for you.
It has been a pleasure working with Sonya the past months. She is the ultimate professional and is extremely knowledgeable in her field. Her calls were always on time and her advice and suggestions always well received and useful. Her caring manner and optimistic attitude made the challenges of weight loss much easier! Thank you, Sonya, for a job well done!!
Before Managed Plans I was struggling with understanding how I could tailor this program to my life and my health issues. Melissa was a fantastic mentor! As I came across challenges I had complete access to her to get questions answered and to keep me going. She turned what initially was a diet into a lifestyle by encouraging me, educating me, and holding me accountable. She changed my relationship with food and now I look at it as nurturing my body, not being afraid to eat, while still seeing results in a healthy time period. The best part is even when I am not as disciplined as I would like I have kept it off. Now, I don’t give up even when life gets crazy and circumstances are out of control. I do the best I can each day. I always tell people don’t beat up on yourself and keep going! If you are considering joining Managed Plans, then make the investment in yourself. The long term payoff is by far worth more than the money spent. Melissa has taught me how to eat healthy. It isn’t a diet it’s just taking good care of yourself!
I am so happy I found GPlans! It’s was a great experience for me, especially working with Melissa. I needed something to keep me on track and be accountable so this was the perfect answer to help me get on track to lose weight and feel better. I liked having weekly appointments to check in so that I could let Melissa know my progress and ask questions about ingredients and certain foods if I was unsure, she was so knowledgeable and helpful with follow up emails and suggestions for alternatives and ways to handle situations if I was out for dinner or traveling. From the time I spent with Melissa, I feel stronger and healthier and confident to make healthier decisions. I would recommend GPlans to anyone who is looking for a little push in the right direction to feel better and lose weight, it’s a great way to be held accountable! I loved my experience and continue to use it in my everyday life. Thank you so much!!
G-Plan has been a big lifestyle change for me, and it's unlike any other diet/meal plan I've ever been on. I always feel like I'm getting more than enough to eat, and it has drastically changed my understanding of food and nutrition. I also love that I get to talk to Melissa at least once a week, which makes me feel like I'm not doing this alone. The app is easy to use, and shows the exact portions of food I need to eat to have a balanced meal. I can substitute foods easily to reflect what I'm eating, and I can also track my water intake throughout the day on the app too. This is the first time I'm losing weight in a healthy and sustainable way, and I finally feel like I can keep it off.
I like that Managed Plans was personalized to me. Melissa was great at customizing my meals according to my likes/dislikes.I felt Melissa was very understanding to the struggle on weight loss and the challenge it is to find the right balance for success.
I started working with Melissa two months ago, on November 1st. 2017, and I have lost 6.2 kg since then in a way both manageable and sustainable. However, what I really appreciate of working with her (apart from the weight loss) is how easily she combines pragmatic advice with nutritional insight, a very nourishing combo. Managed Plans delivers results and allows me to make informed and tailored changes to my needs and the way I eat. I am not scared of food anymore, I understand how my body works with it and the most efficient and healthy manner to organise my diet. Before I met Melissa, I tried different diet and nutritional approaches (Pronokal, Bright Line Eating, Metabolic Typing, a ketogenic diet) that left me not only with more weight (the infamous “yo-yo effect” of dieting), but also rather confused and wary of food. Some plans were a clear a mismatch for my metabolism from the very beginning, but I was told by the “experts" to keep going and exercise my will despite the clear warning signs from my body. Other plans gave me spectacular initial results, but soon afterwards it became apparent they were not sustainable in the long run. With Melissa I got balance: my weight loss is steady and my diet satisfying and easy to maintain as it has been designed for (and by) my metabolic type. In the process, I am learning to hear and interpret the signals from my body, making adjustments in my eating if necessary with confidence and knowledge, and I am very grateful for that. Gracias Melissa
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